20161017
GymRun Pull-ups, Underhand Medium Grip 1. 8kg 10x 2. 7kg 6x 3. 8kg 7x Dumbbell Row, Bent Over (standing) 1. 6kg 13x 2. 7kg 13x 3. 8kg 13x Barbell Row, Bent Over (standing) 1. 30kg 10x 2. 30kg 10x 3. 30kg 10x Barbell Deadlift 1. 30kg 10x 2. 30kg 10x 3. 30kg 10x Dumbbell Alternating Biceps Hammer Curl (standing) 1. 7kg 10x 2. 7kg 10x 3. 7kg 10x Barbell Biceps Curl, Close Grip (standing) 1. 15kg 8x..