몸뚱이/(구)흔적

20161010

가라멜 2018. 4. 27. 11:27
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GymRun App

Barbell Flat Bench Press 3x8
Barbell Bench Press (incline) 3x8
Bar Dips 3x0
Dumbbell Triceps Kickbacks (bent over) 3x10
Pulley Machine Triceps Press (standing) 3x10
Machine Flat Bench Press 3x10
Stepper 1x

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