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GymRun
Pull-ups, Underhand Medium Grip
1. 8kg 10x
2. 7kg 6x
3. 8kg 7x
Dumbbell Row, Bent Over (standing)
1. 6kg 13x
2. 7kg 13x
3. 8kg 13x
Barbell Row, Bent Over (standing)
1. 30kg 10x
2. 30kg 10x
3. 30kg 10x
Barbell Deadlift
1. 30kg 10x
2. 30kg 10x
3. 30kg 10x
Dumbbell Alternating Biceps Hammer Curl (standing)
1. 7kg 10x
2. 7kg 10x
3. 7kg 10x
Barbell Biceps Curl, Close Grip (standing)
1. 15kg 8x
2. 15kg 8x
3. 10kg 12x
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