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Barbell Flat Bench Press
1. 25kg 10x
2. 30kg 10x
3. 30kg 6x
Barbell Bench Press (incline)
1. 15kg 8x
2. 15kg 8x
3. 15kg 6x
Bar Dips
1. 0kg 12x
2. 0kg 12x
3. 0kg 10x
Dumbbell Triceps Kickbacks (bent over)
1. 4kg 10x
2. 4kg 12x
3. 4kg 15x
Pulley Machine Triceps Press (standing)
1. 4.5kg 10x
2. 3kg 10x
3. 4kg 0x
Machine Flat Bench Press
1. 5kg 10x
2. 6kg 10x
3. 7kg 7x
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