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Barbell Squats (standing) 3x10
Barbell Lunges 3x10
Machine Leg Extension (seated) 3x10
Machine Adduction Press (seated) 3x10
Barbell Shoulder Press (standing) 3x10
Leg Press Machine (incline) 3x10
Dumbbell Lateral Raise (standing) 3x10
Dumbbell Front Raise (standing) 3x10
Machine Shoulder Press (seated) 3x10
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